One Day Programme on "The Benefits of Practicing Yoga"

Description: Madhukar Sastri was invited to enlighten students on the benefits of practicing Yoga. He has not only imparted theoretical knowledge of yoga, but he has also practically shown them various yoga poses and asanas and their benefits. Yoga promotes physical well-being, reduces stress, and enhances mental clarity. It can help students manage the challenges of college life, improve concentration, and foster a sense of balance. Additionally, yoga encourages mindfulness and relaxation, which are valuable skills for coping with academic pressures. Hence, the visit of Madhukar Sastri would really contribute to the student’s holistic well-being.